Saunters and Constitutionals

Morning Constitutional Walk
A brisk, energizing morning ritual. Daily at 7:o0 am.

Mayflower Mountain Challenge
A fun and physically challenging class. Natural props at each of seven stations target every muscle and guarantee a great cardio workout.

Saunter
A guided, meditative walk around Blue Heron Pond and paths beyond. This is a journey that is more about taking your time than going a distance.

Robert’s Specimen Tree Walk
Mayflower founder Robert Mnuchin lovingly planted hundreds of specimen trees around the estate. Follow a map from tree to tree on the property and discover some of the world’s most beautiful specimens.

Nature Around Us
Expand your horizons as you become more mindful of nature in every season. Take time on this walking tour with an expert guide to explore the flora and fauna that are all around us.

Hikes
From a scenic hike to a mountain challenge, our experienced guides are familiar with thousands of acres of the best trails for each season.

Snowshoe
A low impact yet cardio-vascular workout on snow covered trails. Experience the glorious vistas of New England at its winter best.

Cross Country Skiing
For aerobic exercise and sheer winter beauty, nothing compares to the pleasures of cross country skiing.

Bike Rides & Outdoor Adventures

Comfort Ride
A leisurely guided tour along scenic trails or alongside Lake Waramug.

Mountain Bike Challenge
From novice to seasoned trail blazer, we have an exhilarating mountain bike course for you.

GPS Adventure Quest
A non-competitive adventure that delivers a workout while you play. Using a hand-held global positioning system, you will go on a scavenger hunt for clues to solve a puzzle. Fun as a team or individual challenge.

Kayak & Canoe
Traverse beautiful waterways and observe a variety of wild-life, from graceful herons to nesting birds, in one of our ultra-stable kayaks. Enjoy a leisurely paddle while getting a great upper-body workout.

Zen Fly Fishing
The exquisite meditative art of fly fishing is easy to learn on Blue Heron Pond. Instruction in graceful casting, catch and release—and choosing the correct fly for each season.

Tennis
Take a private lesson or request an organized match.

Putting Clinic
Learn to putt or refine one of the fundamental skills of golf.

Al Fresco Tai Chi or Qi Gong
The grace of these ancient sequences is inspirational, but in conjunction with nature, the experience is that much more profound.