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    Issue 39: August 11, 2008 · Send to a Friend   · Update Your Profile

Four Ways to Snack Healthier

Eating between meals may be the best diet secret of all. Try these easy recipes, tricks, and tips for feeling full and energized all day.

Four Ways to Snack Healthier
Travel Lightly This Month
10 Tips for a Green Road Trip
Do you want to get more out of every gallon when you hit the road? Try these strategies for an eco-friendly vacation.
Rough It Eco-Style
Make your weekend camping trip a green one with this cool new equipment.
Personal Nutrition
Whether your goal is to lose weight, prevent aging, or empower your diet with potent disease-fighting nutrients, you will find hundreds of delicious recipes and menus at wholeliving.com that you and your family will love.
"Whole Living" Radio
This week's radio guests include James Beard Award winner Peter Reinhart explaining whole-grain baking, scent designer Mandy Aftel discussing natural perfumes, and Body+Soul health editor Tania Hannan making over your medicine cabinet. Tune in to Whole Living on Sirius Satellite Radio channel 112 weekdays from 10 to 11 a.m. ET.
Halloween Idea of the Day
Spooky and sweet -- sign up for a daily treat delivered to your inbox!
Sleep Better
Experience all of the health benefits of a good night's rest! On this two-CD set, Dr. Andrew Weil will teach you how to naturally change your lifestyle to achieve healthy sleep. Order now and save 15 percent!
Whole Living Ad
Get 10 issues for the price of 8! A year of Body+Soul is only $12 -- save over 75 percent off the newsstand price.
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